Understand Fitness Data to Train More Effectively
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INTRO PARA
- Understand Fitness Data to Train More Effectively
Step Count & Distance
How Devices Count Steps
Accuracy Limitations
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Calorie Burn Estimates
How Calories Are Calculated
How To Configure How-To Schema In Spectra?
So to get started, you will just need to drag-n-drop the How-to Schema block in the Gutenberg editor. The How-to Schema block can be used on pages that contain a How-to in their title and describe steps to achieve certain requirements.
Total Time Needed :
30
Minutes
Total Cost:
65
USD
Required Tools:
Things Needed?
Steps to configure the How-to Schema:
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Click here to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
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Why Estimates Vary
Making Estimates More Accurate
How To Configure How-To Schema In Spectra?
So to get started, you will just need to drag-n-drop the How-to Schema block in the Gutenberg editor. The How-to Schema block can be used on pages that contain a How-to in their title and describe steps to achieve certain requirements.
Total Time Needed :
30
Minutes
Total Cost:
65
USD
Required Tools:
Things Needed?
Steps to configure the How-to Schema:
Click here to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Click here to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Click here to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
VO₂ Max
What VO₂ Max Measures
How Watches Estimate It
Result
Using VO₂ Max to Guide Training
HELLO
Pace, Speed, and Cadence
Different Ways to Measure Speed
SPEED
PACE
Cadence for Runners and Cyclists
THE RIGHT CADENCE
Training Load and Recovery
Understanding Training Stress
Recovery Time Recommendations
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