Sleep Metrics Explained: Stages, AHI, HRV & Recovery

Understand Sleep Data to Improve Your Rest

Exploring life’s complex tapestry, options reveal routes to the exceptional, requiring innovation, inquisitiveness, and bravery for a deeply satisfying voyage.

Get Started

INTRO PARA

Table Of Contents
  1. Understand Sleep Data to Improve Your Rest

Sleep Stages

 Light Sleep (N1 and N2)

Deep Sleep (N3)

REM Sleep

Awake Time

Sleep Duration vs Sleep Quality

Why both matter

Click here to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Optimal ranges

Click here to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Sleep Scores and Algorithms

How Sleep Scores Are Calculated

    Result

    What Makes a Good Sleep Score

    Limitations of Sleep Scores

    Search
    Scroll to Top